Katherine Brooking, M.S., R.D.

Mission Nutrition: Eat Your Veggies!

(Sep. 13, 2006) - While nutrition experts have yet to agree on what constitutes the perfect diet, there is no doubt that vegetables play a vital role in promoting good health. This is particularly true for children, whose growing bodies need the vitamins, minerals and fiber that are loaded into vegetables of every kind.


Packing the “Right Stuff”

(Sep. 07, 2006) - It’s that time of year again…your home is abuzz with talk of new teachers, homework, and of course, school lunch. Although some schools have improved the quality of cafeteria meals and snacks in recent years, many still fail to meet basic nutritional needs.


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