Sports & Fitness Classes for Kids in Rockland County

Sports & Fitness Classes for Kids in Rockland County


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UPDATED October 2017: Facilities in Rockland County and Bergen County, NJ, that offer sports and fitness programs for children.


612 Corporate Way (off Route 303), Valley Cottage


Bounce! offers the opportunity to play sports, have fun, and get fit on enormous courts of interconnected trampolines. Guests can enjoy open jump time, trampoline dodgeball, slam-dunk basketball, foam-pit jumping, and a fun arcade. And check out our new Bounce! Xtreme Ninja Obstacle Course for all ages! We also have private party rooms, a snack bar, and a separate Bounce! Jr. Zone for kids ages 5 and younger. Ask us about Toddler Time. School, camp, and group trips welcome. Fundraising opportunities are available.

30 Mountain Road, Pomona

Camp Ramaquois is “a day camp as complete as sleepaway camp,” situated on 44 acres in Rockland County. From adventurous activities to creative arts and athletic activities, boys and girls ages 3-15 experience a traditional day camp program filled with a variety of stimulating activities. Facilities include a 5-acre crystalline lake, eight heated swimming pools, a splash park, tennis, basketball and volleyball courts, hockey rinks, ball fields, soccer fields, a petting zoo, special events, and more. Many air-conditioned buildings. Visit us on our website or call for a personal tour.

4590 Palisades Center Drive, Level 4 of the Palisades Center, West Nyack

Palisades Climb Adventure offers the world's tallest indoor ropes challenge course. Standing 85-feet tall, it has five levels and 75 unique challenge elements to explore, climb, and conquer. More advanced athletes will find a challenge, while “just for fun” climbers will experience a sense of athletic accomplishment. Our Sky Tykes kids’ ropes course is designed for ages 2-7, 48-inches tall and shorter. Both courses are available for birthday parties, camp groups, and special events . Book your group today! Check out our new Sky Rail now open!

241 Market St., Yonkers
Rockin’ Jump – Mt. Kisco
333 North Bedford Road
Mt. Kisco


At Rockin’ Jump, we believe exercise should be fun. Instead of stair climbers and weight machines we created facilities (26,000-square-feet Ridge Hill or 16,000-square feet Mt. Kisco) where you can soar in open jump arenas, do flips into pools of soft foam cubes, play trampoline dodgeball, and do extraordinary basketball dunks. Some trampoline fitness facts: Jumping burns three times more calories than jogging; six minutes on a trampoline can equal one mile of jogging; Jumping puts slight stress on your bones, making them stronger. Come on down to Rockin’ Jump for fitness disguised as fun.

MultiSports Programs

Leagues held in all seasons at facilities throughout Rockland,
845-624-PLAY (7529)

i9 Sports® is the nation’s first and largest provider of youth sports leagues in the United States. We offer youth sports leagues, camps, and clinics for boys and girls ages 3-14 in today’s most popular sports such as flag football, soccer, basketball, T-Ball, and lacrosse. With our focus on fun, safety, convenience, and good sportsmanship, i9 Sports offers traditional kids' sports leagues without the traditional headaches! Call for specific sport and field information. The earlier you register, the more you save!

90 N. Main St., New City

Children love bowling! We offer something for everyone—all ages and abilities are welcome. All league members get awards, trophies, and membership in our VIB club for discounts all year long. Join a league and you participate in every game. Unlike other sports, nobody sits on the bench. Every bowler bowls in every game. All leagues are handicapped to even the playing field. Experienced and inexperienced bowlers can compete against each other—everybody is a winner! We offer inexpensive clinics and camps for those who want to improve.

21 Pralle Lane, Nanuet

Rockland's premier facility for sports training, development, birthday parties, and special events offers programs for children and adults in basketball, soccer, lacrosse, baseball, tennis, and fitness. Our skilled staff ensures your child has the perfect mix of fun, physical activity, and training. Whether it’s our Basketball Academy, Tiny Tots Soccer classes for young children, or revamped tennis academy, we offer plenty of programs to meet your child’s needs, no matter his or her age or ability. Allow West Rock to be your one and only stop for your family’s sports and entertainment needs!

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Code: 421