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Katherine Brooking, M.S., R.D.

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Creating a Happy, Healthy Thanksgiving Feast
by Katherine Brooking, M.S., R.D. - October 27, 2006

If the Thanksgiving holiday conjures up images of mountains of food and over-indulgence, why not start a new tradition in your home?

Mission Nutrition: Eat Your Veggies!
by Katherine Brooking, M.S., R.D. - September 13, 2006

While nutrition experts have yet to agree on what constitutes the perfect diet, there is no doubt that vegetables play a vital role in promoting good health. This is particularly true for children, whose growing bodies need the vitamins, minerals and fiber that are loaded into vegetables of every kind.

Packing the “Right Stuff”
by Katherine Brooking, M.S., R.D. - September 07, 2006

It’s that time of year again…your home is abuzz with talk of new teachers, homework, and of course, school lunch. Although some schools have improved the quality of cafeteria meals and snacks in recent years, many still fail to meet basic nutritional needs.

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